Do only people who get fat develop stretch marks? Are these really unpreventable? Determining the facts about stretch marks would help you find ways to prevent them from appearing and reduce them.
There are lots of myths about stretch marks and it’s your right to know whether they’re true or not.
Here are common misconceptions and discover the truth behind them.
- Myth 1: Stretch marks are only caused by gaining weight.
Fact: Stretch marks are brought by multiple factors. Stretching of the skin due to weight gain is one but not the main cause. Other causes of stretch marks are increase in hormones due to pregnancy, lack of Vitamins, medications and stress.
- Myth 2: Stretch marks can’t be prevented.
Fact: Of course, the truth is that stretch marks are highly preventable. By looking at the factors, there are several ways you can do in order to stop them from occurring.
With proper diet and exercise, you would avoid fast weight gain that would stretch the skin. During pregnancy, you can apply creams to prevent stretch marks from appearing.
Healthy nutrition and taking multivitamins will nourish your body and skin. A well-nourished skin wouldn’t likely develop stretch marks because of good elasticity. Check the pills that you’re taking and manage stress properly.
- Myth 3: Creams don’t actually work.
Fact: Stretch mark creams will not totally make stretch marks go away. What they do is lighten the skin and dark marks to promote a uniform skin color.
This way, you won’t easily notice the marks. So don’t believe in commercials that a certain cream would totally remove stretch marks. They will just make them less noticeable but whenever you touch your skin, you’ll still feel those raised lines.
- Myth 4: Treating stretch marks is costly.
Depending on the severity of your marks, you need a few sessions for them to be completely gone. Surgery is another alternative for worse cases.
Chemical peeling is one treatment that is affordable. It removes the outer layer of the skin and lightens stretch marks fast.
- Myth 5: Home remedies are not effective on stretch marks.
Fact: Home remedies won’t make stretch marks disappear but would help improve their condition. Drinking 8-10 glasses of water a day would keep skin hydrated and soft so stretch marks wouldn’t be fully visible.
Applying Vitamin E, aloe vera and olive oil would minimize appearance of stretch marks. Apple cider vinegar and lemon juice can be used to lighten stretch marks.
What you think about stretch marks may not be true after all. Discovering the facts will help you find ways to prevent them and undergo treatments that will really work.
Millions of women suffer from stretch marks. Don’t be sad because you’re not the only one who has it. Find the treatment that would work for you and practice ways to stop them from recurring.